Why POTS Patients Feel Worse in Hot Weather
If you live with Postural Orthostatic Tachycardia Syndrome (POTS), you may notice something unsettling as summer rolls around: your symptoms get worse. You’re not imagining it. The heat really can intensify the struggles of daily life for POTS patients. But why does hot weather make everything feel so much harder? Let’s break it down simply […]
What Is Postural Orthostatic Tachycardia Syndrome (POTS)? In Simple Terms
If your heart races when you stand up, you feel dizzy in the shower, or you’re exhausted after simple tasks — and no one can tell you why — there’s a chance you’re dealing with Postural Orthostatic Tachycardia Syndrome, or POTS. Though it affects an estimated 1 to 3 million Americans, POTS remains underdiagnosed and […]
Tilt Table Testing in Maryland: Preparing for Your POTS Diagnosis
If you’ve been experiencing unexplained dizziness, a racing heart when you stand, brain fog, or fatigue that doesn’t improve with rest — and no one can tell you what’s wrong — you’re not alone. Many people with POTS (Postural Orthostatic Tachycardia Syndrome) go years without an accurate diagnosis. One of the most effective ways to […]
POTS-Friendly Foods: What Actually Helps vs. Marketing Myths
Living with Postural Orthostatic Tachycardia Syndrome (POTS) isn’t just about medications and compression socks. Diet plays a critical role in managing symptoms. But between TikTok wellness trends and slick marketing campaigns, it’s easy to fall for food myths that don’t actually help — and may even make things worse. In this post, we cut through […]
POTS Subtypes: Why Your Treatment Might Be Different from Other Patients
If you’ve been diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS) and find that your treatment plan looks very different from someone else with the same condition, you’re not alone—and there’s a good reason why. POTS is not a one-size-fits-all disorder. It has subtypes, each with different underlying mechanisms, symptoms, and treatment responses. Understanding your POTS […]
POTS or Anxiety?: The Misdiagnosis Maze
For many patients struggling with symptoms like dizziness, rapid heart rate, fatigue, and brain fog, a common explanation from healthcare providers is simple: anxiety. While anxiety is a real and impactful mental health condition, this diagnosis can become a frustrating detour when the actual issue is Postural Orthostatic Tachycardia Syndrome (POTS). Misdiagnosis between POTS and […]
POTS Doctor Accepting New Patients in Maryland: What to Expect During Intake
If you’re reading this, chances are you’ve been dealing with symptoms like dizziness, fatigue, brain fog, or a racing heart for far too long — and you still don’t have clear answers. You’ve seen doctors, maybe even specialists, but no one has connected the dots. Now you’re looking for a POTS doctor accepting new patients […]
POTS: A Little-Known Cause of Extreme Fatigue
We all feel tired sometimes. But if you’ve ever experienced a level of exhaustion so severe that it disrupts your ability to function — even after a full night’s sleep — it may be more than just stress, overwork, or a poor night’s rest. You might be living with a condition known as POTS, short […]
How Do You Diagnose POTS or Dysautonomia?
You’re lightheaded when you stand. Your heart races after minimal activity. You can’t focus. You’re exhausted — but no one seems to know why. For many patients, especially young women, symptoms like these are often dismissed or misdiagnosed as anxiety or stress. But in many cases, they point to a real and serious medical condition: […]
Heart Rate Variability and POTS: Understanding Your Body’s Signals
If you’re living with Postural Orthostatic Tachycardia Syndrome (POTS), you’re likely familiar with the racing heart, dizziness, and exhaustion that can accompany even basic movements like standing up. But there’s another piece of the puzzle that many patients and providers are only beginning to understand: heart rate variability (HRV). Heart rate variability isn’t just a […]
